Individual Talking Therapy
A safe, supportive space to explore your thoughts and feelings, understand yourself more deeply, and work through difficulties that may be affecting your life - Find out more about my approach

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EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
A gentle, safe, and effective therapy that helps process trauma and distressing memories, reducing the emotional impact of past experiences and long-held patterns. EMDR can also be helpful for anxiety, phobias and other difficulties - Find out more about EMDR

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Couples and Relationship Therapy
Support for couples experiencing relationship difficulties, communication challenges, or feeling disconnected. Using an Imago-informed approach, we can explore relationship patterns, develop greater understanding, and work towards rebuilding connection - Find out more about Couples and Relationship Therapy

 

Single Session Therapy
A focused, one-off session designed to explore a particular difficulty, situation, or pattern. This can provide space to gain insight, understand what may be contributing to difficulties, and consider a way forward - Find out more about Single Session Therapy

 

Walk and Talk Therapy
A more informal therapy where you can explore your thoughts and feelings while moving outdoors, weather permitting. It can be especially useful for reflection, releasing stress, or gaining new perspectives - Find out more about Walk and Talk Therapy

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Clients I Work With
I work with a diverse range of clients, including:

• Adults

• Young People

• Older Adults

• Trainee Therapists

• Insurance Clients (AXA, Bupa, Aviva, WPA, Vitality)
   

How I Deliver Therapy
I offer various ways of delivering therapy depending on your preferences and needs:

• Face-to-Face Sessions at my clinic in Rainham, Kent

• Online Sessions (Teams, Zoom or Bilateral Base)

• Walk and Talk Therapy

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