I understand that you’ll likely have many questions racing through your mind at this stage: Will I like them? Will they like me? Will I feel comfortable? Will they judge me? What if…?

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To make things easier, I offer a free 30-minute telephone call for both Talking Therapy and EMDR. This gives you the chance to ask any questions you may have, and for me to get a sense of what's going on for you, and to discuss my approaches.

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For Talking Therapy, you can also book a 50-minute face-to-face ‘Coming Together’ session for £30.00 at my clinic in Rainham, Kent. This session also allows us time to explore what’s going on for you, talk openly about your hopes and expectations, explore the space, and determine if you feel comfortable with me and the setting — which is incredibly important in this work.

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After the first session, you can take some time to reflect on how it felt. Then when you’re ready to continue, we’ll arrange ongoing sessions at a time that suits you.