Talking Therapy

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My core model of therapy is Person-Centred Therapy, and what drew me to this approach during my training was its gentleness. It is soft, simple, unchallenging, and above all, safe.

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While this person-centred foundation remains at the heart of my work, I firmly believe that each person is unique. That is why I adopt an integrative approach to therapy.

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In practice, this means I draw from a variety of therapeutic methods, tailoring my work to suit your individual needs.

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I see our work together as providing you with a safe and confidential space where you can express yourself freely and openly. This is a space where you will feel truly heard, accepted, and where you can simply be yourself.

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I also view our therapeutic relationship as a shared journey, where we will explore what is troubling you in a creative and collaborative way.

 

As we move forward together, through your own perspective and words, I will support you in gaining a deeper understanding of yourself.

 

With this newfound awareness, my hope is that you will feel empowered to make positive changes and move closer to living the life you truly want and deserve.

 

50-Minute Individual Sessions - £65.00

Face-to-face sessions within my clinic in Rainham, Kent
Online sessions are also available