Relationships can be one of the most rewarding parts of our lives, but they can also become difficult when communication breaks down, patterns repeat, or couples begin to feel disconnected from one another.

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Couples therapy offers a space to slow things down, understand what is happening within the relationship and explore the patterns that may be creating difficulties.

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I use an Imago-informed approach, which focuses on helping couples develop greater understanding, improve communication and rebuild connection. Together, we explore each person’s experiences, needs and perspectives, creating space for more compassionate conversations and a deeper understanding of each other’s world.

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How Couples Therapy Can Help

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• Communication difficulties

• Repeating arguments or patterns

• Feeling disconnected or misunderstood

• Trust difficulties, including after an affair

• Rebuilding emotional closeness and intimacy

• Navigating changes and challenges within the relationship

• Understanding each other’s experiences, needs and perspectives

 

Sometimes relationships reach a point where couples are unsure about the future or are considering separation.

Couples and Relationship Therapy can provide a supportive space to explore these decisions, understand each other’s perspectives and communicate more openly.

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Where separation is the right choice, therapy can also support couples to navigate this process with greater respect and understanding, particularly when children are involved.

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What to Expect

Before beginning couples sessions, each person will have an individual 50-minute session. This provides an opportunity to share your own perspective, explore what has brought you to therapy and begin to understand how we will work together.

Couples sessions are 75 minutes and can take place face to face at my practice in Rainham, Kent, or online.

 

Couples and Relationship Therapy @ £105.00
(Face to Face or Online – 75 mins)

Individual sessions before starting couples work are £70.00 (50 mins).