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As I shared in the 'About Me' section, my therapeutic journey began as a Domestic Abuse Support Worker, a role I held for many years, both in refuge and outreach settings.

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Through this experience, I gained a deep understanding of domestic abuse and its far-reaching impact—not just on the individual, but also on the children who are often overlooked in these situations.

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I also recognise that domestic abuse can affect anyone, regardless of age, race, gender, sexual orientation, faith, or class. The fear and shame often linger long after someone escapes, and the emotional toll is far-reaching.

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Many survivors of domestic abuse struggle with losing their sense of self, as they’ve been conditioned to think and feel a certain way. Trust issues often arise, as they’ve only been able to rely on themselves for survival.

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Some may return to abusive relationships because it’s all they’ve known. Others may stay single out of fear, or isolate themselves from friends and family due to the shame they carry.

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Often, we ask ourselves, “Why didn’t I fight back or run away?” The guilt and self-blame can feel overwhelming.

In my therapy room, I bring this knowledge and understanding, as I’m deeply aware of the complexities that arise from such experiences.

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When it comes to trauma, I understand that the effects can be far-reaching. Sometimes, survivors experience uncontrollable thoughts or behaviours because they still feel unsafe. This is why I offer Trauma-Informed Therapy in my practice, often referred to as Bottom-Up Therapy.

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Rather than focusing solely on thoughts, as in traditional talking therapy, we begin by noticing and working with body sensations and emotions, helping to soothe the body.

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If we don’t feel safe in our bodies, our bodies will remain in a state of alert, and we will continue to feel unsafe. This approach helps reduce the risk of re-traumatisation, which can sometimes occur in more conventional “talking therapy” approaches.

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Trauma has the potential to leave lasting scars, altering our behaviours and even our personalities if left unaddressed. That’s why I’m so passionate about this work—because trauma therapy can help transform lives, offering an opportunity to rediscover ourselves and rebuild a sense of safety and peace.

Domestic Abuse Experience/Skills:
Domestic Abuse Support Worker – Outreach and Refuge based
One Stop Shop Lead in Two different Areas
MARAC Representation

Adolescent to Parent Abuse

Honour Based Abuse 

Supporting Male Victims of Domestic Abuse

Phoenix Programme Facilitator

Healing Together Programme Facilitator (Accredited)

Shelter – Domestic Abuse and Housing Training

Rights for Women - Civil and Criminal Justice System Training

EKRCC Rape Crisis Training

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