What is Therapy

Thank you for reaching out. I know it’s not easy, and it takes great strength to admit that something isn’t working.

 

We often carry on as we always have, putting doubts, worries, traumas, behaviours, and patterns to one side, because life is busy. Yet they don’t go away, and sometimes something pushes us to say, “STOP, I need to deal with this.”

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Many of us reach out to friends, family, or colleagues, and while their support is valuable, it’s not always possible to be fully vulnerable. Are we truly honest about how we feel, or do we water things down to avoid worrying or upsetting those we love? And how often do we feel genuinely listened to and understood?

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Therapy offers a safe space where you can talk openly and truthfully about yourself and your needs.

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You might wonder, how can just talking bring about change? My response is simple: when was the last time you truly felt heard by another?

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In the professional context of therapy, you are heard. You can explore your experiences safely, slowly making sense of the confusion and finding clarity within yourself.