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Walking Therapy

If you've read about my background, you’ll know that before counselling, I worked as a florist. I’ve always had a deep love for colour, the changing seasons, and our unique British weather.
 

My business name, Green Shed, reflects this connection—it's my personal safe space, where I sit, reflect, and enjoy watching the beauty of nature unfold.
 

When I’m outdoors, I find peace in allowing my mind to quieten, and I started to wonder how this could benefit others. Especially for those who feel uncomfortable sitting in a therapy room or struggle to prioritise their own well-being.
 

That’s when I created Walk and Talk Therapy. We’ll take a walk in the natural beauty of our countryside, with the same therapeutic conversation you’d have in a more traditional setting.
 

Benefits of Walking Therapy:

• Increases well-being

• Lowers anxiety, depression, and stress levels

• Boosts mood

• Aids better sleep patterns

• Feels less confronting and overwhelming

• Encourages physical activity
   

• See our blog on Walk and Talk Therapy

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60-Minute Individual Walk and Talk Sessions - £65.00
I’ve carefully selected various routes through the open countryside, which we’ll explore together during our initial session. We'll also discuss backup plans in case the weather doesn’t cooperate.

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These sessions last 60 minutes, which allows for different walking paces—some clients prefer to take their time, while others enjoy brisk walking.

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50-Minute Teams Online Sessions - £65.00

We all lead busy lives, and it can feel difficult to carve out time for ourselves. As a result, we often push our needs aside, letting confusion and stress build up.

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Online therapy offers a convenient way to reach out, making therapy more accessible without compromising its effectiveness.

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