My core model of therapy is Person-Centred Therapy, and what I loved about this approach when training, was how gentle it was; it’s soft, it’s simple, unchallenging, and safe.

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And although this is always at the heart of my work, I truly believe that we are all unique, and as such I practice using an integrative approach.

 

Which really means I draw from a range of different approaches, ensuring my work is always tailored to your own individual needs.

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I see our work together as me simply offering you a safe confidential space, for you to use as freely and openly as you wish.

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A space where you’ll feel truly heard, accepted, and where you’ll be able to be you.

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I also see our therapeutic relationship, as a joint journey, where we’ll creatively explore what’s troubling you.

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And as we journey together, through your own lens and words, I will support you in gaining a better insight and understanding of yourself.

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And with this new awareness you'll hopefully be empowered to make positive changes, to enable you to live the life you truly want and deserve.