A Natural Approach to Well-Being
At Greenshed Counselling, I offer something a little different—Walk and Talk therapy. Instead of sitting in an office, we take a walk together through the beautiful Kent countryside.
Sometimes, therapy doesn’t need to happen in a quiet room with four walls. Being outdoors can help you feel more at ease and make it easier to talk through what’s on your mind.
Why Walk and Talk Therapy?
The Calming Effect of Nature Being out in nature has a calming, grounding effect. The fresh air, green spaces, and peaceful surroundings help reduce stress and anxiety. The natural beauty of the Kent countryside helps you feel more relaxed and open to talking.
Better Mental and Physical Well-being Walking is great for your body—and it’s just as good for your mind. Walking in nature can clear your mind and ease anxiety. It also helps your body produce endorphins, your brain’s natural "feel-good" chemicals. Benefits of walking therapy include:
Lowering stress, anxiety, and depression
Improving mood and boosting energy
Enhancing focus and clarity
Supporting your physical health
A More Comfortable Way to Talk Sitting face-to-face in an office can sometimes feel intimidating. Walking side by side makes the conversation feel more natural and less confrontational. With the rhythm of walking, it’s easier to talk and reflect without the pressure of staring at someone across the room.
Personalised Routes I’ve chosen different walking routes in the Kent countryside to suit various needs. Whether we walk by a peaceful river or through quiet woodlands, I’ll always choose a path that fits the pace and mood of your session.
A Healthy Break for Your Mind and Body Taking time in nature is a great way to step away from the distractions of daily life. Walking while talking allows you to reflect, clear your head, and focus on your well-being—without the usual stresses of everyday life.
What to Expect from Walk and Talk Therapy at Greenshed Counselling
Walk and Talk therapy is simple: We meet at a location (either one you choose or one I recommend in the Kent countryside) and begin our walk. We’ll take it at your pace, with plenty of time for reflection and conversation.
Whether you’re feeling stressed, anxious, or just need a quiet space to talk things through, Walk and Talk therapy offers a chance to engage in therapy in a more relaxed, open way.
Is Walk and Talk Therapy Right for You?
Walk and Talk therapy works well for people who enjoy being outside, find movement helps clear their mind, or simply feel more comfortable in nature than in a traditional therapy setting. It’s perfect if you want to talk through your thoughts while taking a step back from the usual therapy environment.
In Conclusion:
If you’re looking for a more relaxed, natural approach to therapy, Walk and Talk therapy at Greenshed Counselling could be just what you need. It’s about taking time for yourself, finding peace, and doing so in the natural beauty of the Kent countryside.
Get in touch today to book your Walk and Talk session. Let’s walk, talk, and find your peace together - www.greenshedcounselling.co.uk @£65.00 per session.
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